Deads

Strength

On a 15min clock:

Deadlifts
5 @ 70%, 4 @ 75%, 3 @ 80%, 2 @ 85%
1 @ 90%, 1 @ 90%+, 1 @ 90%+, 1 @ 90%+

*20s Handstand Hold after each deadlift set

MetCon

12min AMRAP

FITNESS
12min AMRAP
9 Hang Power Cleans 75/55
9 STOH 75/55
9 Ring Rows Pull-ups

PERFORMANCE
12min AMRAP
9 Hang Power Cleans 95/65
9 STOH 95/65
9 Pull-ups

COMPETITION
12min AMRAP
9 Hang Power Cleans 135/95
9 STOH 135/95
9 C2B Pull-ups