Wednesday Jul 22, 2026
Deads
Strength
E2M12M
2 Deadlifts
80 / 82 / 85 / 88 / 90 / 93% 1RM
after each, set 20s HS hold
MetCon
10 Rounds for Time:
FITNESS
10 Rounds for Time:
10 Wall Balls 14/10
10 Alt DB Snatch 35/20
10 Box Jumps or Step Ups 24/20
PERFORMANCE
10 Rounds for Time:
10 Wall Balls 20/14
10 Alt DB Snatch 50/35
10 Box Jumps 24/20
COMPETITION
10 Rounds for Time:
10 Wall Balls 30/20
10 Alt DB Snatch 70/50
10 Box Jumps 30/24
