Deads & Burpees

Strength

12min EMOM

3 Strict Press (from the floor)
3 Stict Chin Ups

MetCon

For Time:

FITNESS
For Time:
30 Deadlifts 135/95
15 Burpee bar touch
25 Deadlifts 135/95
20 Burpee bar touch
20 Deadlifts 135/95
25 Burpees bar touch

PERF / COMP
For Time:
30 Deadlifts 185/125
15 Burpee C2B Pull-ups
25 Deadlifts 185/125
20 Burpee Pull-ups
20 Deadlifts 185/125
25 Burpees to a 6" target

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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