← Back to WOD Listings
Fri Jul 15
Friday Jul 15, 2022
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Deads first

Strength

E3M15M

3 Deadlifts
(based off 1RM: 75%, 77%, 80%, 83%, 85%)
20s HS Hold after each set of DL

MetCon

5 Rounds for Time:

5 Pull-ups
12 Alt DB Hang Clean & Jerk 50/35
5 Pull-ups
12 Box Jump Overs 24/20

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 3 months AGO

Eric Barber

Founder & Coach