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Fri Jul 15
Friday Jul 15, 2022
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Deads first

Strength

E3M15M

3 Deadlifts
(based off 1RM: 75%, 77%, 80%, 83%, 85%)
20s HS Hold after each set of DL

MetCon

5 Rounds for Time:

5 Pull-ups
12 Alt DB Hang Clean & Jerk 50/35
5 Pull-ups
12 Box Jump Overs 24/20

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach