Deads for Days

Strength

E90s x 7

1 Deadlift
20s Handstand Hold

 

MetCon

6min AMRAP & For time

6min AMRAP
1, 2, 3, 4, 5 . . .
Deadlift 225/155 (FIT: 155/105)
Bar Facing Burpees

Rest 3min

For Time:
Deadlifts & Bar Facing Burpees

Start from where you left off on the first AMRAP and work down.
ex. if you finished the round of 7s and then did 8 deadlifts, start this piece with 8 deadlifts, then 7 DL & 7 Burpees, then 6&6, 5&5, .... 1&1 -- done.