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Wed May 26
Wednesday May 26, 2021
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

DeadThrust

Strength

E2M10M

5 Thrusters (from ground)

 

MetCon

For Time:

FULLY EQUIPPED

33 Deadlifts 95/65
27 Thrusters 95/65
27 Deadlifts 135/95
21 Thrusters 135/95
21 Deadlifts 185/125
15 Thrusters 185/125

 

KINDA EQUIPPED

33 DBL DB Deadlifts
27 DBL DB Thrusters
27 DBL DB Deadlifts
21 DBL DB Thrusters
21 DBL DB Deadlifts
15 DBL DB Thrusters

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach