Saturday Mar 19, 2016
Deconstructed Filthy Fifty, sort of:
Strength
25min AMRAP
10 Box jump 24/20
10 pull-ups
10 KBS 53/35
10 Walking Lunge
10 Knees to elbows
10 Push press, 95/65
10 Wall ball shots, 20/14
10 Burpees
10 Double unders
Coaches Notes
Hey Team,
On Sunday, Coach Tim will be onsite with his company, The Athlete Outfitting Company to:
a. Give away hugs
b. Provide exemplary customer service while showcasing only the best CrossFit gear & apparel
c. Entertain everyone with his good looks and charm
d. All of the above
If you are looking for a weightlifting belt, knee sleeves, a jump rope or some new swag say hi to Tim. He'll help you find what you're looking for.
– Eric Barber
