Deconstructed Thrusters

Strength

In Teams of 2:

8min to find a max Thruster

 

MetCon

20min AMRAP

FITNESS
20min AMRAP
P1: Row Calories
P2: 1 Round of
10 Push Press 75/55
10 Front Squats 75/55
10 Ring Rows
10 Thrusters 75/55
*switch with P1

PERF / COMP

20min AMRAP
P1: Row Calories
P2: 1 Round of
10 Push Press 95/65
10 Front Squats 95/65
10 Pull-ups
10 Thrusters 95/65
*switch with P1

*score 1 = row calories
*score 2 = rounds and reps