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Fri Nov 29
Friday Nov 29, 2019
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Deload the legs

Strength

E4M12M


3 x 10 Back Squats @ 70%

 

MetCon

10 Rounds for Time:


1 Strict HSPU or DB DBL Strict Press 50s/35s
2 Power Cleans @ 80% 1RM
3 Strict Pull-ups
5 DBL DB Front Squat 50s/35s

*20min time cap

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