Monday Sep 07, 2015
Deload Time. It's PR Week.
Strength
E2M10M
2 Front Squats + 4 Back Squat @ 70% of 1RM FS
MetCon
3 rounds
3 Rounds for total reps:
1 min STOH 95/65
1 min KBS 53/35
1 min Wall Balls 20/14
Rest 1min
(work for 3min, rest for 1. Repeat for 3 total rounds)
