Deload to the Deload

Back Squat
4 x 4 @ 70/75/80/85
Front Squat
4 x 5 @ 60/65/70/70

20 Alt DB Hang Clean & Jerk 50/35
15 Sit-ups
12/9 Cal Row (9/6 cal bike)

Coaches Notes

KINDA EQUIPPED

E2M20M
*alternating rounds
odds: 25 Jump Squats
evens: 30 Jump Lunges

12min AMRAP
20 Alt DB Hang Clean & Jerk 50/35
15 Sit-ups
200m Run

BODYWEIGHT / HOUSEHOLD GEAR

E2M20M
*alternating rounds
odds: 25 Jump Squats
evens: 30 Jump Lunges

12min AMRAP
20 OO GTOH
15 Sit-ups
200m Run

– Eric Barber

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Try CrossFit

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Posted 4 months AGO

Eric Barber

Founder & Coach