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Thu Nov 21
Thursday Nov 21, 2019
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Deloadin'

Strength

E4M12M


10 Back Squats @ 65%

 

MetCon

5 Rounds for Time:

7 Hang Squat Cleans 135/95
7 STOH 135/95
14 Pull-ups

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach