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Thu Oct 08

Thursday Oct 08, 2026

Classes
- 6am
- 715am
- 930am
- 12m
- 415pm
- 530pm
- 645pm

Descending

Strength

E2M10M

3 Deadlifts

20s Handstand Hold or 10m HS Walk

MetCon

For Time:

FITNESS

For Time:

21 - 15 - 9 reps

Deadlifts 155/105

9 - 7 - 5 reps

Inchworms Walkouts or 2 step Wall Walks

PERF / COMP

For Time:

21 - 15 - 9 reps

Deadlifts 225/155

9 - 7 - 5 reps

Wall Walks

Learn the Fundamentals!!

Posted 2 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach