Monday Aug 29, 2016
Descending Loads
Strength
E2M10M
5 Front Squats (65-70% of 1RM)
MetCon
6 Rounds - 1min on:1min off
RD1, RD3, RD5
10 KBS 53/35
AMRAP Burpees
RD2, RD4, RD6
10 KBS 53/35
AMRAP Thrusters
RX = RD2-95/65, RD4-75/55, RD6-45/35
Rx+ = RD2-135/95, RD4-115/75, RD6-95/65
Coaches Notes
Hey Team,
The metcon today has us facing 1min intervals. 1min of work followed by 1 min of rest for 6 rounds.
At the top of the minute, we'll crush 10 KBS and then jump (quite literally) into an amrap of burpees with the remaining time in that minute. Then we rest a minute. On the next interval, we'll do the same 10 KBS and then on to an amrap of thrusters. We'll alternate between burpees and thrusters each round with the thruster weight decreasing each round.
Fun fun fun.
– Eric Barber
