Friday Feb 21, 2020
Devil's in the AMRAPs
Strength
6min AMRAP
2, 4, 6, 8, 10 . . .Devil's Press 50s/35s
DBL DB Alt Step-ups 50s/35s to 24/20
7min to work to 3RM Push Press (from the rack)
6min AMRAP
10 Devil's Press 50s/35s
10 DBL DB Alt Step-ups 50s/35s to 24/20
