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Tue Jun 25
Tuesday Jun 25, 2024
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Devil's in the details

Strength

HATCH W10D1

Back Squat
4x5 @ 60/65/70/75
Front Squat
4x5 @ 60/65/70/70

MetCon

10min AMRAP

FITNESS
10min AMRAP
"150m" Run
12 Alt 1-arm Devil's Press 35/20

PERF / COMP
10min AMRAP
200m Run
12 Devil's Press 50s/35s

Learn the Fundamentals!!

Posted 9 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach