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Mon Jan 03
Monday Jan 03, 2022
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Dev's Deads

Strength

E2M12M

Rd1&2: 8 Alt OH BB Lunges
Rd3&4: 6 Alt FR BB Lunges
Rd5&6: 4 Alt BB Lunges

MetCon

12min AMRAP

12 DBL DB Hang Power Clean & Jerk 50s/35s
12 Devil's Deadlifts 50s/35s
12 T2B

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 8 months AGO

Eric Barber

Founder & Coach