Devs Deads

Rd1&2: 8 Alt Overhead Barbell Lunges
Rd3&4: 6 Alt Front Rack Barbell Lunges
Rd5&6: 4 Alt Back Rack Barbell Lunges

FITNESS
12min AMRAP
12 DBL DB Hang Power Clean & Jerk 35s/20s
12 Devil's Deadlifts 35s/20s
24 Sit-ups

PERF / COMP
12min AMRAP
12 DBL DB Hang Power Clean & Jerk 50s/35s
12 Devil's Deadlifts 50s/35s
12 T2B

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 7 months AGO

Eric Barber

Founder & Coach