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Fri Oct 21
Friday Oct 21, 2022
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Diane

Strength

E2M10M

3 TnG Deadlift
3 KB Strict Press (2 KBs) or 3 HSPU (work to deficit if poss)

 

MetCon

Diane

21-15-9 reps for time:
Deadlift 225/155
HSPU

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Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 3 months AGO

Eric Barber

Founder & Coach