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Fri Oct 25
Friday Oct 25, 2024
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Diane

Strength

E2M10M

3 TnG Deadlift
3 KB Strict Press (2 KBs) or 3 HSPU (work to deficit if poss)

MetCon

21-15-9 reps for time:

FITNESS
21-15-9 reps for time:
Deadlift 155/105
DBL DB Push Press 35s/20s or 1-abmat on 15# plate HSPU

PERFORMANCE
Diane
21-15-9 reps for time:
Deadlift 225/135
HSPU

COMPETITION
Strict Diane
21-15-9 reps for time:
Deadlift 275/185
Strict HSPU

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