Diane Fu of FuBarbell is coming to CFS & CFCB. I have been follower her coaching for a couple of years now and this lady knows her stuff. We're excited to be hosting a weekend full of seminars with her at the helm.
Diane will be running two seminars/workshops aimed at helping you get better at Olympic Weightlifting:
Saturday September 17th @ CFS Foundations - Read more HERE (*the link states CFCB on Saturday. This is incorrect and will be changed shortly)
Check out this video of Diane coaching a lifter a San Fransisco CrossFit, she's got some gems in there for you:
PRIZES PRIZES PRIZES!! If you showed up at our 4Yr Anniversary Party, you were entered into a draw for some pretty amazing prizes. If luck was on your side that day, your name will be on this list.
Winners of the draw: 30 min. gymnastics PT session: Shannon R., Sophie F. 30 min Olympic lifting PT Session: Paul S., Riley Jacked and Tan Entry: TK(Tanya) PhysioGraph Measurements: Carol W., Andrea J., Charlie Entry to any specialty course: Nikki S. CFCB shirt: Reina, Natalie R. Chris R.
