Dirty or Filthy?

Strength

For Time:

For Time:
50 Box Jumps 24/20
50 Jumping Pull-ups
50 KBS 35/25
50 Walking Lunges
50 KTEs
50 Push Press 45/35
50 Good Mornings
50 Wall Balls 20/14
50 Burpees
50 Double Unders

OR

DIRTY THIRTY
For Time:
30 Box Jumps 30/24
30 C2B Pull-ups
30 KBS 72/53
30 Front Rack Lunges 115/75
30 T2B
30 Push Press 115/75
30 Power Cleans 115/75
30 Wall Balls 30/20
30 Bar Facing Burpees
30 Triple Unders

MetCon

KINDA EQUIPPED

Filthy Fifty
For Time:
50 Box Jumps 24/20
50 Jumping Pull-ups
50 KBS 35/25
50 Walking Lunges
50 KTEs
50 Push Press 45/35 or 1-arm DB
50 Good Mornings
50 Wall Balls 20/14 or 1-arm DB thruster
50 Burpees
50 Double Unders or Jumping Jacks

BODYWEIGHT / HOUSEHOLD GEAR

For Time:
50 Broad Jumps
50 Sit-ups
50 OO Swings
50 Walking Lunges
50 Bicycle Crunches
50 Alt Shoulder to Overhead
50 OO Good Mornings
50 Alt Shoulder Thruster
50 Burpees
50 Jumping Jacks