Divide the work

MetCon

In Teams of 2:

FITNESS
In Teams of 2:
400 Single Unders
250/200 Machine Calories
1600m Run (partners alternate 200m)
100/80 Machine Calories*
*switch machines if possible

*40min time cap

PERF / COMP
In Teams of 2:
400 Double Unders
300/240 Machine Calories
2km Run (partners alternate 200m)
100/80 Machine Calories*
*switch machines if possible

*40min time cap

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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