Divide Together

MetCon

10 Rounds for Time:

FITNESS
10 Rounds for Time:
16/12 Cal Row
10 Power Cleans 105/85
10 Shoulder to Overhead 105/85
20 Ring Rows

PERFORMANCE
10 Rounds for Time:
20/16 Cal Row
10 Power Cleans 135/95
10 Shoulder to Overhead 135/95
15 Pull-ups

COMPETITION
10 Rounds for Time:
24/20 Cal Row
10 Power Cleans 165/115
10 Shoulder to Overhead 165/115
15 C2B Pull-ups

*30min time cap