Divisible by 3

Strength

30min AMRAP

Run 600m
3 Rope Climbs
6 Overhead Squats 95/65 (Rx+ = 135/95)
9 DBL DB Strict Press (Rx+ = Strict HSPU)
12 Clean & Jerk 95/65 (Rx+ = 135/95)
15 Pull-ups

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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