Thursday May 23, 2024
Divisible by 3
Strength
15min EMOM
min1: 2 Strict Press + 10s OH Hold
min2: Rope Climb
min3: 2 x 10m DBL KB Front Rack Carry (AHAP)
FITNESS: 1 Rope Walk + 1 Trap to Stand
PERFORMANCE: 2 Rope Climbs
COMP: 1 Legless RC + 1 RC
MetCon
12min AMRAP
FITNESS
12min AMRAP
3 SCL Wall Walks or Inchworm walkout w/ push-up
9 Ring Rows
12 Box Step Overs 24/20
PERF / COMP
12min AMRAP
3 Wall Walks
9 Pull-ups
12 Box Jump Overs 24/20
