DL & CINDY

Strength

15min EMOM

15min EMOM
min1. 1 Clean Pull + 1 Hang Clean + 2 Jerks
min2. Row 30s
min3. 5 Ring Swings
repeat x5

MetCon

12min AMRAP

1 Round of Cindy (5 Pull-ups, 10 Push-ups, 15 Squats)
1 Deadlift 275/185
2 Rounds of Cindy
1 DL
3 Rounds of Cindy
1 DL
4 Rds of Cindy
1 DL
add 1 Round of Cindy after each DL

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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