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Fri Jul 03
Friday Jul 03, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

DL Clusters!

Strength

10min EMOM

Odds: Deadlift Cluster 2.2.2 (2 tng reps, reset, 2 tng reps, reset, 2 tng reps)

Evens: 30 Double Unders

MetCon

12min AMRAP

12 Front Rack Lunges 95/65

12 Shoulder to Overhead 95/65

12 Pull-ups

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach