Saturday Jan 25, 2020
DL DL (downlow deadlift)
Strength
In Teams of 2:
In Teams of 2:
10min to find:
3RM TnG Deadlift
MetCon
20min AMRAP
30/24 Cal Row / Bike / Ski
30 HSPU or DBL DB Push Press 50s/35s
30 Deadlifts 225/155
20 C2B Pull-ups or 10/7 Ring Muscle Ups
