DL + HPC + JERK

Strength

12min to work to a max in the complex

1 Deadlift + 1 Hang Power Clean + 1 Jerk

MetCon

5 Rounds for Time:

3 Power Cleans 135/95 (RX+ = 165/105)
6 Box Jumps 24/20 (Rx+ = 30/24)
9 Sit-ups (Rx+ = T2B)
9min time cap

- rest 3min -

12-9-6 reps for time
STOH 135/95 (Rx+ = 165/105)
Pull-ups (Rx+ = C2B)
7min time cap