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Fri Aug 07
Friday Aug 07, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

DL Ladder!

Strength

10min EMOM

1 Deadlift (add 10# each minute finishing no higher than 90% of your 1RM)

MetCon

For time:

30 Box Jumps 24/20
30 KBS 53/35
30 Push Press 95/65
30 C2B pull-ups

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach