DLs & Burpees

Strength

E2M10M

5 TnG Deadlifts
30sec Double Unders or Triple Unders

MetCon

1min AMRAP, 1min of rest

1min AMRAP
Burpees to 6" target
Rest 1min
1min AMRAP
Burpees over the bar (bar facing if possible)
Rest 1min
1min AMRAP
Burpee Box Jump Overs 24/20
Rest 1min, start from top

Score = DL load & total burpee reps

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Posted 2 years AGO

Eric Barber

Founder & Coach

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