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Thu Feb 13
Thursday Feb 13, 2020
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

DLs & DBs

Strength

E3M9M


6 TnG Deadlifts
3 Burpee Jumping Pull-ups (AHAP)

 

MetCon

3 Rounds for Time:


15 Deadlifts 225/155
12 DBL DB Thrusters 50s/35s
9 Burpee Jumping Pull-ups

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach