DLs & HSPUs

Strength

10min & E2M10M

10min to work on HSPU tech & progressions

E2M10M
1 Deadlift + 1 Strict + 6 Kipping HSPU

MetCon

30sec work : 30 sec rest

30sec Deadlift 225/155
30sec Rest
30sec Burpees Over the Bar
30sec Rest
DL 185/125
Burpees Over the Bar
DL 135/95
Burpees Over the Bar
DL 95/65
Burpees Over the Bar

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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