DLs, T2Bs & WWs

Strength

12min EMOM

min1: 5 TnG Deadlifts
min2: 3-5 T2B
min3: 20s HS Hold or 10m HS Walk

MetCon

21 - 15 - 9 Reps for Time:

FITNESS
21 - 15 - 9 Reps for Time:
Deadlifts 155/105
Hanging Knee Raises or MB Sit-ups
3 Inchworm walkouts or SCL Wall Walks after each round

PERFORMANCE
21 - 15 - 9 Reps for Time:
Deadlifts 225/155
T2B
3 Wall Walks after each round

COMPETITION
21 - 15 - 9 Reps for Time:
Deadlifts 275/185
T2B
5 Wall Walks after each round