Do. Not. Drop. It

MetCon

In Teams of 2:

For Time:
80 Back Rack Lunges 135/95
50 Pull-ups
25 Shoulder-to-overhead 135/95
80 Front Rack Lunges 95/65
50 Pull-ups
25 Shoulder-to-overhead 95/65
80 Overhead Lunges 75/55
50 Pull-ups
25 Shoulder-to-overhead 75/55

*bar cannot touch the ground
during WOD
*bar drop = 20 burpee penalty
each before continuing

*25min time cap