Do Work.

MetCon

30min EMOM

FITNESS
30min EMOM
min1: 8 x 25ft Shuttle Run
min2: 9 Hang Power Snatch 45/35
min3: 10/8 Cal Bike
min4: 12 Alternating Lunges
min5: Rest

PERFORMANCE
30min EMOM
min1: 10 x 25ft Shuttle Run
min2: 9 Hang Power Snatch 75/55
min3: 15/12 Cal Bike
min4: 10 1-arm KB OH Lunges 35/26
min5: Rest

COMPETITION
30min EMOM
min1: 12 x 25ft Shuttle Run
min2: 9 Hang Power Snatch 95/65
min3: 18/15 Cal Bike
min4: 10 1-arm KB OH Lunges 70/53
min5: Rest