Monday Sep 28, 2026
Don Russell MOTM
Strength
E90s x 7
1 Squat Clean
MetCon
15min AMRAP
FITNESS
15min AMRAP
1 Squat Clean @ 80% of today's best
3 Jumping Bar Muscle Ups
6 DBL DB Push Press 35s/20s
PERFORMANCE
15min AMRAP
1 Squat Clean @ 80% of today's best
6 Chest to Bar Pull-ups or 3 Bar Muscle Ups
6 DBL DB Push Press 50s/35s
COMPETITION
15min AMRAP
1 Squat Clean @ 80% of today's best
3 Bar Muscle Ups
6 Handstand Push Ups
