Don't B a DB

Strength

12min EMOM

1 Power Clean
*6 @ 80%, 6 @ 85%

MetCon

10min AMRAP

FITNESS
10min AMRAP
9 1-arm DB Hang Clean & Jerk 35/20 left
9 1-arm DB Hang Clean & Jerk 35/20 right
15 Box Jump or Step Overs 24/20

PERFORMANCE
10min AMRAP
9 1-arm DB Hang Clean & Jerk 50/35 left
9 1-arm DB Hang Clean & Jerk 50/35 right
15 Box Jump Overs 24/20

COMPETITION
10min AMRAP
9 1-arm DB Hang Clean & Jerk 50/35 left
9 1-arm DB Hang Clean & Jerk 50/35 right
15 Box Jump Overs 24/20