Don't Cross Fran

Strength

E2M10M

5 Thrusters (from the floor)

beg: 3 Beat swings + 2 beat swings w/ hip tap + 1 pull-up (or attempt)

int: 2 Pull-ups + 1 C2B + 2 Pull-ups

adv: 1 Pull-over + 2 Pull-Ups + 3 C2B

 

MetCon

3 Rounds for Time

FITNESS

3 Rounds for Time:

21 DBL DB Thrusters 35s/20s

21 Ring Rows

50 Crossovers

 

PERFORMANCE

3 Rounds for Time:

21 DBL DB Thrusters 50s/35s

21 Pull-ups

50 Crossovers

 

COMPETITION

3 Rounds for Time:

21 DBL DB Thrusters 50s/35s

21 C2B Pull-ups

50 Crossovers