Don't Cross Me

Strength

E2M10M

10 Alt Top Down DB Bench Press
1-3 Pull-overs

 

MetCon

5 Rounds for Time:

FITNESS
5 Rounds for Time:
10 Alt DB Hang Snatch 50/35
25 Crossovers
10 Alt DB Hang Clean & Jerk 50/35
25 Crossovers

PERFORMANCE
5 Rounds for Time:
1 Pull-over
10 Alt DB Hang Snatch 50/35
25 Crossovers
10 Alt DB Hang Clean & Jerk 50/35
25 Crossovers

COMPETITION
5 Rounds for Time:
3 Pull-overs
10 Alt DB Hang Snatch 70/50
10 Double Under Crossovers
10 Alt DB Hang Clean & Jerk 70/50
10 Double Under Crossovers