Don't do the math

Strength

E3M9M

1 Power Clean + 1 Shoulder to Overhead
+ 1 Front Squat + 1 TnG Squat Clean & Jerk

MetCon

For Time:

20 Burpees over the bar
30 Power Cleans 95/65
20 Burpees over the bar
30 Shoulder to Overhead 95/65
20 Burpees over the bar
30 Front Squats 95/65
20 Burpees over the bar
30 Squat Clean & Jerks 95/65
20 Burpees over the bar

*22min time cap

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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