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Sat Oct 24
Saturday Oct 24, 2015
  • Classes
    • 8am
    • 915am
    • 1030am

Don't put it down

Strength

E3M12M

3, 3, 2, 1 Deadlift +
1 Stirct HSPU (def if poss)

MetCon

21 - 15 - 9 reps for time:

Hang Power Cleans 135/95
STOH 135/95

Learn the Fundamentals!!

Posted 10 months AGO

Eric Barber

Founder & Coach

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Posted 8 days AGO

Eric Barber

Founder & Coach