← Back to WOD Listings
Sat Oct 24
Saturday Oct 24, 2015
  • Classes
    • 8am
    • 915am
    • 1030am

Don't put it down

Strength

E3M12M

3, 3, 2, 1 Deadlift +
1 Stirct HSPU (def if poss)

MetCon

21 - 15 - 9 reps for time:

Hang Power Cleans 135/95
STOH 135/95

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach