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Sun Mar 22
Sunday Mar 22, 2020
  • Classes
    • 915am
    • 1030am

Don't put it down

Strength

10min to find

5RM TnG Power Clean & Jerk

 

MetCon

For Time:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of Time:
Clean & Jerk 95/65
Pull-ups
Burpee Box Jumps 24/20

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach