Friday Nov 08, 2024
Don't worry, there's rest
MetCon
30min EMOM
1. Shuttle sprint 5.10.15
2. 10 DBL DB hang clean & Jerk
3. Bike Calories
4. 10 Push Ups + 10 sit-ups
5. Rest
FIT: 35/20, 12/9, box/band
PERF: 50/35, 15/12
COMP: 70/50, 18/15
