← Back to WOD Listings
Wed Jun 17
Wednesday Jun 17, 2020
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Double Double Unders

Strength

FULLY EQUIPPED

E2M10M
5 Strict Press
15s Chin Over the Bar Hold
*last round, AMRAP UB Strict Press

 

MetCon

3 Rounds for Time:

50 Wall Balls 20/14
50 Double Unders
20 T2B
50 Double Unders

Coaches Notes

KINDA EQUIPPED

E2M10M
5 Strict Press
*last round, AMRAP UB Strict Press
8/8 Bent Over Row

3 Rounds for Time:
50 DB Thruster (25L/25R)
50 Double Unders
20 V-Ups or 30 Sit-ups
50 Double Unders

*20min time cap

 

BODYWEIGHT / HOUSEHOLD GEAR

E2M10M
5 Strict HSPU
*last round, AMRAP UB SHSPU

3 Rounds for Time:
50 DB Thruster (25L/25R)
50 Double Unders
20 V-Ups or 30 Sit-ups
50 Double Unders

*20min time cap

– Eric Barber

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach