Double Squat

Strength

E2M8M

3 TnG Cleans

MetCon

2min AMRAP Rest 1min X4

FITNESS

2min AMRAP

75 Single unders

AMRAP Squat Cleans

Rd1: 65/45, Rd2: 75/55 Rd3: 85/60, Rd4: 95/65

Rest 1min between rounds

PERFORMANCE

2min AMRAP

75 Double Unders

AMRAP Squat Cleans

Rd1: 95/65, Rd2: 135/95, Rd3: 155/105, Rd4: 185/125

Rest 1min between rounds

 

COMPETITION

2min AMRAP

90 Double Unders

AMRAP Squat Cleans

Rd1: 135/95, Rd2: 185/125, Rd3: 205/135, Rd4: 225/145

Rest 1min between