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Wed Oct 19
Wednesday Oct 19, 2022
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Doubles to Finish

Strength

E2M10M

BF Benchmark 13: 3RM Strict Pull-up
20s Handstand Hold

MetCon

15min AMRAP

5 Power Cleans
5 Front Squats
15 Pull-ups
30 Double UndersRx = 115/75, Rx+ = 155/105 & C2B Pull-ups

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 3 months AGO

Eric Barber

Founder & Coach