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Mon Oct 31

Monday Oct 31, 2022

Classes
- 6am
- 930am
- 12pm
- 415pm
- 530pm
- 645pm
- 8pm

Down & Up

Strength

E3M12M

5 Back Squats

MetCon

For Time:

50 - 40 - 30 - 20 - 10
Wall Balls 20/14
10 - 20 - 30 - 40 - 50
Machine Calories

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 8 months AGO

Eric Barber

Founder & Coach