Monday Nov 07, 2022
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Back Rack Jack

Strength

E3M15M

5 Back Squats
5 Strict Dips
Rx+ = 1 sMuscle Up + 4 sRing Dips

 

MetCon

15min AMRAP

15 KBS 53/35
10 Alt OH Lunges 53/35 L
15 KBS 53/35
10 Alt OH Lunges 53/35 R
30/24 Machine Calories