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Mon Nov 07
Monday Nov 07, 2022
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Back Rack Jack

Strength

E3M15M

5 Back Squats
5 Strict Dips
Rx+ = 1 sMuscle Up + 4 sRing Dips

 

MetCon

15min AMRAP

15 KBS 53/35
10 Alt OH Lunges 53/35 L
15 KBS 53/35
10 Alt OH Lunges 53/35 R
30/24 Machine Calories

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Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 3 months AGO

Eric Barber

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